Share this article

Official Training 37 miles: 7 Day Bike Workouts

Welcome to the start of the Official Training for the San Diego Century.  Here’s the suggested mileage for this week developed with legendary coach and cyclist John Howard, assuming you are comfortable with a 10 mile long ride on the weekend. By using this information, you agree with the Terms & Conditions.

Download/Print the Training Page>>

Subscribe to the Weekly Training Mileage>>

For personalized training, or to take your cycling performance to the next level, please contact John at

John has worked with more than 170 national champions, Ironman triathlon champions and Race Across America winners.

He specializes in fitting cyclists for maximum performance and comfort. His program, FiTTE-Fitness, Training, Technique, Equipment- is a unique process to maximize the performance you can obtain based on the individual characteristics of your body and bike.