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Official Training 66 miles: 7 Day Bike Workouts

Congratulations on reaching the last week of Official Training for the San Diego Century!  Here’s the suggested mileage for this week developed with legendary coach and cyclist John Howard. By using this information, you agree with the Terms & Conditions.

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For personalized training, or to take your cycling performance to the next level, please contact John at

John has worked with more than 170 national champions, Ironman triathlon champions and Race Across America winners.

He specializes in fitting cyclists for maximum performance and comfort. His program, FiTTE-Fitness, Training, Technique, Equipment- is a unique process to maximize the performance you can obtain based on the individual characteristics of your body and bike.