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Group Ride - 50/65 Miles Carmel Valley

Whatever your cycling level, the Century Training Series sponsored by the Trek Bicycle Superstore is a great group to join whenever you can.  They are training for the Tour de Poway Century on October 3rd and there will be a group of riders doing 50 or 65 miles out of Carmel Valley Park on Saturday, September 25 at 8am.  This group provides a very well supported ride, with lead riders for 4 different levels of rider.  If you can join in this series, stay tuned for the next one that prepares riders for Gran Fondo San Diego in April and the San Diego Century Bicycle Tour in May.

Check out the details for Saturday’s ride below.

TREK BICYCLE SUPERSTORE

CENTURY TRAINING SERIES - SUMMER ’10

We’re back for another free 16-week series of riding and training for the Tour de Poway Century on October 3rd.

WEEK 15 RIDE - SATURDAY SEPTEMBER 25TH

Del Dios East Loop plus Bandy Canyon

Distance: 50/65 miles

Climbing Difficulty: 3 (Mostly hilly with 1 or 2 longer, harder climbs)

Start Time: 8:00AM SHARP

Start Location: Carmel Valley Park

Join us for the post-ride BBQ to celebrate the completion of the training rides. Register at:

http://trekbicyclesuperstore.com/articles/trek-san-diego-century-training-bbq-pg238.htm

Course Map 50 mile ride:

http://bikeroutetoaster.com/Course.aspx?course=137635

Course Map 65 mile ride:

http://bikeroutetoaster.com/Course.aspx?course=137636

Download Map to Garmin Edge 705:

http://tinyurl.com/yec62n4

Start Location Map:

http://tinyurl.com/carmelvlypk

REQUIRED EQUIPMENT: BIKE, HELMET (NO EXCEPTIONS), WATER BOTTLES OR HYDRATION PACK, PUMP OR CO2 CARTRIDGES, SPARE TUBES.

ALL PARTICIPANTS MUST SIGN A LIABILITY WAIVER

Rain Policy - if the roads are wet and/or rain is expected, then the ride is cancelled. Use this method on the ‘morning of’: if your driveway is wet, it’s cloudy and the forecast has a 20%+ chance of rain - no ride. If it’s drying out or
sunny - come on down, we’ll decide at the start.

RIDE SCHEDULE

Wk 1 - 6/19 - 20mi - CD1 - Fiesta Island - Fiesta Island - 8:00a

Wk 2 - 6/26 - 30mi - CD1 - Carlsbad Coaster Station/PCH/Del Mar - Poinsettia CS - 8:00a

Wk 3 - 7/4(Sun) - 28mi- CD2 - Scripps Ranch Old Pros Ride - Scripps Ranch - 7:00a

Wk 4 - 7/10 - 35mi - CD2 - Elfin Forest/Del Dios West Loop - Mira Costa Encinitas - 7:30a

Wk 5 - 7/17 - 40mi - CD*4* - San Elijo Peak/San Marcos/Carlsbad - Mira Costa Encinitas - 7:30a

Wk 6 - 7/24 - 45mi - CD3 - Lomis Santa Fe/Del Mar/Carmel Vly - Peet’s Torrey Highlands - 7:30a

Wk 7 - 7/31 - 50mi - CD3 - Del Dios/San Marcos Loop - Mira Costa Encinitas - 7:30a

Wk 8 - 8/7 - 55mi - CD2 - Top Gun/MV/La Jolla Loop - Peet’s TH - 7:00a

Wk 9 - 8/14 - 60mi - CD3 - Poway/Ramona Loop - Peet’s Torrey Highlands - 7:00a

Wk 10 - 8/21 - 65mi - CD3 - North County Inland Loop - Mira Costa Encinitas - 7:00a

Wk 11 - 8/28 - 70mi - CD*4* - Torrey/Encinitas/Del Dios East Loop - Peet’s TH - 7:00a

Wk 12 - 9/4 - 75mi - CD3 - Scripps Poway/Carmel/RSF - Peet’s TH - 7:00a

wk 13 - 9/11 - 85mi - CD*4* - Scripps Pwy Pkwy/67/Cowles Mt Loop - Peet’s TH - 7:00a

Wk 14 - 9/18 - 90mi - CD1 - PCH San Clemente Out & Back - Carmel Valley P&R - 7:00a

Wk 15 - 9/25 - 50/65mi - CD3 - Del Dios East Loop +Bandy Cyn - Peet’s TH - 8:00a

Wk 16 - 10/4(Sun) - 102mi - CD3 - Tour de Poway - Poway Park - 7:00a

Wk 17 - 10/9 - No Ride

Wk 18 - 10/16 - 93mi - CD*4* - JULIAN Out & Back Grad Ride - Peet’s TH - 7:00a

Climbing Difficulty (CD) Key:

1 = Mostly flat with a few rolling hills

2 = Rolling hills with 1 longer, harder climb

3 = Mostly hilly with 1 or 2 longer, harder climbs

4 = Very hilly with 2+ longer, harder climbs

We are supporting this great event this season:

TOUR DE POWAY

Sunday October 3rd

Visit
www.tourdepoway.com for event info and registration

YAHOO GROUP

Check out our Yahoo Group site -

http://sports.groups.yahoo.com/group/treksdcentury/

- a forum available for all riders to post messages. It’s a place to find riding partners and share tips, stories and encouragement

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