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4 weeks left! Training Tips for 100-50-25-15-7 Miles

4 weeks left until October 10! Check out the workouts and tips below from Coach John Howard for Bike the Coast presented by Tri-City Medical Center.  For bike fits and personalized coaching visit John at

Looking for a friendly group ride to prepare for October 10?  Check out the Performance Bike shop nearest to you all across SoCal and the USA.


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