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Weekly Workouts & Free Training Underway - 14 Weeks to Go!

Bike the Coast - Taste the Coast presented by Tri-City Medical Center, Nov 1, 2014: 100, 50, 25, 15 & 7 Miles.

Official Training underway!

GET YOUR PREPARATION INTO GEAR WITH OUR FREE WEEKLY TRAINING MILEAGE! Legendary coach and cyclist John Howard helped us with training mileage for the Bike the Coast routes.  Join thousands of fellow cyclists in preparing for 100, 50, 25, 15 or 7 miles.  Here are suggested bike workout mileages for this week:

100 Mile Route>>
50 Mile Route>>
25 Mile Route>>
15 Mile Route>>
7 Mile Route>>

We’ll send out weekly mileage plans every week, be sure to get on the email list!

John Howard Performance Sports>>

About Bike the Coast – Taste the Coast

Bike the Coast – Taste the Coast is a bicycle ride with a choice of 7, 15, 25, 50 and 100-mile rides starting and finishing with food, fun and music at the Oceanside Pier on Saturday, Nov. 1. The cycling courses include the San Luis Rey Bike Trail and San Diego’s North County beaches of Oceanside, Carlsbad, Encinitas, Solana Beach and Del Mar. Proceeds from the ride support the San Diego County Bicycle Coalition — — a 501(c)3 non-profit organization dedicated to making bicycling better in greater San Diego. The ride is supported locally by the Oceanside Bicycle Committee. (Howard LaGrange and Pete Penseyres, co-Founders and Chairmen).

Oceanside things to do, travel and hotel information can be found at
Contact us for more information.

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