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Training Tips for 100-50-25-15-7 Miles

There’s 6 weeks 5 weeks to go to get ready! (use line 2 for this week, 5 weeks out) Check out the workouts and tips from Coach John Howard for Bike the Coast on October 10, 2015.  For bike fits and personalized coaching visit John at http://johnhowardsports.com

Looking for a friendly group ride to prepare for October 10?  Check out the Performance Bike shop nearest to you all across SoCal and the USA. 

 

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