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Training Tips for 100-50-25-15-7 Miles

There’s 6 weeks 5 weeks to go to get ready! (use line 2 for this week, 5 weeks out) Check out the workouts and tips from Coach John Howard for Bike the Coast on October 10, 2015.  For bike fits and personalized coaching visit John at

Looking for a friendly group ride to prepare for October 10?  Check out the Performance Bike shop nearest to you all across SoCal and the USA. 


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